Hair vitamins have proven themselves to be very effective way for African American women to grow their hair faster and longer. Daily hair vitamins contain vital nutrients which hair needs for healthy growth but are missing from most people’s diets. Hair supplements can also help people who suffer from extreme hair breakage and shedding. Biotin is one many vitamins in hair supplements that is known to help people achieve longer, faster growing hair. Here is exactly how Biotin helps to grow hair faster and healthier.
How Biotin Prevents Hair Breakage and Shedding
Biotin is a water soluble B complex vitamin that prevents hair loss and strengthens your hair. Biotin increases the elasticity of the hair cortex. Having stronger and more elastic hair helps to prevent breakage. The other major benefit of biotin is that it thickens the hair cuticle. The increase in the diameter of your hair strands leaves you with a fuller head of luscious locks. Biotin has also been known to combat shedding hair. Having hair that is not prone to breakage and shedding means you won’t be picking huge piles hair out of your shower drain and won’t be fighting an uphill battle to grow your hair.
If you’re looking to add this vitamin to your daily regimen, you have more than a few options. Foods rich in biotin include egg yolks, liver, yeast, and cheese. You can take this supplement in pill form, as capsules, lozenges, liquid form, and as a topical product. There are even shampoos that are biotin infused. For healthier hair, try it in different forms to find the one that works best for you and commit to using it regularly.
Be sure to also read about how other vitamins like MSM can help grow hair. By taking a daily hair vitamin you are giving your body the dozens of vital nutrients it needs to be able to grow hair. African Hair Accel is one of these hair growth vitamins, unique in the fact that it is made specifically for African American hair. These help compensate for nutrients missing from most people’s daily diets and gives hair receives everything it needs to fast and healthy. Get started on your healthy hair journey today!