How MSM + Biotin Helps Black Hair Grow Longer and Healthier
Hair vitamins have proven to be extremely effective for African American women with slow growing hair to obtain long healthy hair. Hair supplements contain vitamins and nutrients which hair needs for healthy growth but are missing from most people’s diets. Hair supplements help people who suffer from hair breakage, shedding and slow hair growth. Biotin and MSM are two of the many nutrients contained in hair vitamins that are used to achieve longer hair. African Hair Accel is hair vitamin made specifically for African women to help them grow long healthy hair. Here is how Biotin and MSM help to grow hair faster and longer.
Biotin is a water soluble B complex vitamin. It prevents hair loss and strengthens your hair. Biotin increases the elasticity of the hair cortex. Having stronger and more elastic hair helps to prevent breakage. The other major benefit of biotin is that it thickens the hair cuticle. The increase in the diameter of your hair strands leaves you with a fuller head of luscious locks. Biotin has also been known to combat shedding hair.
If you’re looking to add this vitamin to your daily regimen, you have more than a few options. Foods rich in biotin include egg yolks, liver, yeast, and cheese. You can take this supplement in pill form, as capsules, lozenges, liquid form, and as a topical product. There are even shampoos that are biotin infused. For healthier hair, try it in different forms to find the one that works best for you and commit to using it regularly.
MSM stands for methylsufonylmethane. It’s a sulfur compound that can be found in the body and in our food. Taking MSM is thought to help hair grow thicker and faster. It assists the body to make collagen and keratin. The hair fiber is composed of keratin. MSM helps to produce collagen and collagen strengthens the hair fibers. Collagen also leads to thicker hair by increasing the diameter of each individual hair strand. Studies have indicated that increasing collagen production leads can lead to a 36% increase in hair growth. Another benefit of MSM is that stimulates hair growth by improving scalp circulation. The increased scalp circulation gives life to hair follicles that have become inactive.
There are as many benefits of MSM as there are options to include it into your diet. MSM is a nutrient that can be found in meat, milk, tea, and coffee. As a supplement, it can be taken in pill form, as a capsule, powder, or as a topical preparation. Make sure to drink plenty of water when supplementing with MSM.
Taking supplements can give your hair growth measures a real boost. They help compensate for any nutritional deficiencies so that your hair receives everything it needs to grow long, thick, and healthy. Make sure to read the labels of your vitamins and and to always take the recommended daily dose. Good luck on your healthy hair journey!