How MSM + Biotin Helps Black Hair Grow Longer and Healthier
On the quest to grow a long head of healthy hair, supplements have lived up to their reputation. They compensate for the nutrients that are missing in people’s diets. Along with improving nutritional deficiencies, supplements also help people who suffer from hair loss, postpartum shedding, and alopecia regrow their hair. Biotin and MSM are two of the most beneficial nutrients used to achieve longer and thicker hair and are found in hair growth vitamins. They both have many known benefits and work in different ways. Here is how Biotin and MSM help to grow your hair.
Biotin is a water soluble B complex vitamin. It prevents hair loss and strengthens your hair. Biotin increases the elasticity of the hair cortex. Having stronger and more elastic hair helps to prevent breakage. The other major benefit of biotin is that it thickens the hair cuticle. The increase in the diameter of your hair strands leaves you with a fuller head of luscious locks. Biotin has also been known to combat hair loss. With all these proven benefits, it’s worth a try.
If you’re looking to add this vitamin to your daily regimen, you have more than a few options. Foods rich in biotin include egg yolks, liver, yeast, and cheese. You can take this supplement in pill form, as capsules, lozenges, liquid form, and as a topical product. There are even shampoos that are biotin infused. For healthier hair, try it in different forms to find the one that works best for you and commit to using it regularly.
MSM stands for methylsufonylmethane. It’s a sulfur compound that can be found in the body and in our food. Taking MSM helps to grow thicker hair faster. It assists the body to make collagen and keratin. The hair fiber is composed of keratin. MSM helps to produce collagen and collagen strengthens the hair fibers. Collagen also leads to thicker hair by increasing the diameter of each individual hair strand. Studies have shown that increasing collagen production leads to a 36% increase in hair growth. Another benefit of MSM is that stimulates hair growth by improving scalp circulation. The increased scalp circulation gives life to hair follicles that have become inactive.
There are as many benefits of MSM as there are options to include it into your diet. MSM is a nutrient that can be found in meat, milk, tea, and coffee. As a supplement, it can be taken in pill form, as a capsule, powder, or as a topical preparation. Make sure to drink plenty of water when supplementing with MSM.
Taking supplements can give your hair growth measures a real boost. They help compensate for any nutritional deficiencies so that your hair receives everything it needs to grow long, thick, and healthy. Make sure to read the labels of your supplements and to never exceed the recommended daily amount. Good luck on your healthy hair journey.