The last thing anyone who desires beautiful healthy hair wants to deal with is unwanted shedding. Although it’s normal for people to shed 50-100 strands of hair per day, anything more than that is considered excessive. There are plenty natural ways to avoid dealing with shedding. You won’t eliminate hair shedding completely, but you’ll prevent any unnecessary hair loss. Here are 4 ways to decrease the amount of hair you lose so that you end up with a voluminous head of hair.
Say No To Stress
Stress is a major villain against the healthy hair battle. Not only does it affect your hair, but it can have detrimental effects on the rest of your body as well. It can lead to you losing more hair than normal, so avoiding stress is key to maintaining your mane. Find healthy ways to deal with the stresses of life and try adding more of those activities into your daily regimen. Things like exercise, yoga, music, spending time with loved ones, and meditation have all been proven to help people deal with stress. You will keep more gorgeous strands on your head if you can commit to some healthy forms of stress management.
Exercise For Beauty
Exercising regularly has many health benefits, but most people don’t realize that it also helps improve your lush locks. It’s a great stress reliever, so it decreases the amount of hair loss secondary to stress. Exercising also increases the circulation of blood to your scalp. The increased circulation promotes hair growth. If healthy hair is what you want, don’t skip out on any more fitness classes.
Eat Right for Your Hair
Healthy hair starts with a healthy diet. The best way to get all the nutrients you need is through eating a well-balanced diet. Dark green leafy vegetable are high in Vitamins A and C which help your body produce sebum. The oil glands in your scalp release sebum and the oil acts like a natural conditioner for your hair. It’s also important to consume the recommended daily amount of protein which strengthens individual hair strands. Taking a hair growth supplement for hair health can make it easier to to be sure your hair gets the nutrients it needs.
You will decrease your shedding significantly by reducing stress, eating a well-balanced diet, taking vitamins and carefully caring for your hair. These are natural ways to maintain luscious locks . Shedding is normal, but if you’re experiencing heavy hair loss, the first thing you should do is take a closer look at what’s going on in your life. Try these tips and you’ll notice a difference immediately.